Make Me Healthy

The Dirty Dozen: Foods You Should Always Buy Organic

The following “Dirty Dozen” food list have the highest pesticide load, making them the most important to buy organic versions – or to grow them organically yourself. Strawberries Spinach Kale Nectarines Apples Grapes Peaches Cherries Pears Tomatoes Celery Potatoes + Hot peppers2020 Updated list What are pesticides? Pesticides are chemicals used to control various pests …

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Immunity self-evaluation: how to evaluate and boost your immune system?

What is exactly an immune system? It’s your body’s front lines in the fight against illness. A complex network of tissues, cells, and organs that fights germs. A literal life-saving system of chemicals and proteins that fight off invaders in the form of viruses, harmful bacteria, and foreign bodies. These are different organs that contribute …

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